Self-confidence is being able to trust yourself, your abilities and your judgment. Self confidence allows you to maintain a positive attitude irrespective how complicated a situation maybe. Being self-confident doesn’t necessarily mean gaining success in whatever you do; but instead being self confident ensures you put in your best efforts in everything you do irrespective of its outcome.
Factors that may lower self confidence
A person may begin to have low self confidence for several reasons including:
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Excessive peer pressure
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Too much of criticism
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A traumatic event in the past
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Recent failures
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Lack of love and affection
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Absence of sufficient motivation to achieve goals
Symptoms of low-confidence
An individual who may be experiencing loss of confidence may generally show symptoms like:
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Staying recluse
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Suffering from Inferiority complex
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Negative though process
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Panic attacks in large gatherings
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Shuttering while addressing people
Tips for building self confidence
Here are some tips that may help you overcome negativity and inferiority in your life and build your confidence once again.
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Exercise Regularly: Follow a serious exercise schedule. Staying physically fit helps you to stay mentally and emotionally healthy too.
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Dress well: Begin to take care of yourself, dress well; you will be surprised as to how just dressing presentably helps up your confidence quotient.
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Watch your body language: frowning face, slumped shoulders, head bent low are all body language signs of people facing low Self confidence. Open up your body and adopt more power postures to allow your confidence to begin rising again.
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List down your strengths and weakness: Try understanding yourself through the
SWAT analysis. List down your strength and weakness; work on eliminating your weakness while feeling extremely proud of all your strengths. Engage more often in activities that allow you to portray your strengths and you soon will be developing your confidence back.
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Practice yoga and meditation: These arts positively improve your mental and physical health and in turn help raise your confidence level.
If however you feel you need further help in developing self-confidence you may try The Trivedi Effect®.
The Trivedi Effect® is an extraordinary phenomenon introduced to the world by Mahendra Trivedi. The Trivedi Effect® involves Energy Transmissions by Mahendra Trivedi and the Trivedi Masters™. This positive energy has the ability to transform living as well as non-living organisms for the benefit of all. The transformation is brought about by strengthening your connection with the Universal Intelligence- the source of all creation and thereby allowing you to function at optimal levels and serve a greater purpose on earth.
The beneficial results of The Trivedi Effect® have been researched and validated in over 4000 scientific studies. Thousands of people have successfully learnt how to gain self confidence and retain it life- long after experiencing The Trivedi Effect®. The Trivedi Effect® helped them successfully bring about a positive change in their outlook, thought process and behavior and to always remain emotionally and mentally strong irrespective of what the circumstances may be.
To know more on how The Trivedi Effect® can help you in building self confidence and to enroll for the Trivedi Master Wellness™ program log onto www.trivedimasterwellness.com.
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