Human body is the most sophisticated and well organised machine that is built in with various facets. One such in built facet is the immune system that helps protect out body from inside out. However, thanks to the current lifestyle changes, the immune system abilities have gone for a toss. However, as the quote says, “Where there is a will, there is a way,” similarly boosting immune system lies in the individual’s hands. So, for all those who are serious of boosting immune system, here are some simple tips:
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Avoid consuming too much of sugar, as excess sugar suppresses the immune system cells leading to the body being prone to bacteria attack
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Various health experts believe stress to be the root cause of many mental and physical problems. Therefore, stress less by planning your work and routine. Breathe deep and focus more on “let go” attitude.
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Have a healthy diet filled with lots of fruits, vegetables and pulses.
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Move your body should be the mantra. In other words, make it compulsory to have a regular exercise regime of at least 25 minutes.
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Fatigue is yet another reason that makes your body prone to illness. So, sleep well and ensure to have at least 7-9 hours of sleep
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Stay surrounded with your loved ones and positive minded people. A healthy mind is a must for a healthy body
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Keep yourself in good mood
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Practice psychological exercises like meditation and yoga to strike a balance between body, mind and soul.
Thus, with the above mentioned daily life tips, boosting immune system are not a dream. However, in addition to the above, there is yet another option for overall health and wellness i.e. Trivedi Master Wellness™. Established by Mahendra Kumar Trivedi, Trivedi Master Wellness™ is an organisation that helps people to heal and transform with the energy healing technique, Trivedi Effect®. Considering the importance of human health and wellness, Trivedi Master Wellness™ has been conducting an array of programs that address various mental, psychological and physical problems and thereby suggest the best possible way to overcome them.
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