A person with a low self-esteem has a tendency to think negatively about himself/herself. Such a person would always blame themselves about all their failures and difficulties. Low self-esteem mainly has its roots in the childhood of a person. It can result from being regularly punished, inability to meet parental or peer group standards, neglect or abuse, stress in a family or having a dysfunctional family. Being from a family or social group that other people are biased towards can also result in the deterioration of self-esteem. An absence of praise, warmth, affection or interest and being the odd one out at home or at school brings down the confidence of a person that leads to decrease in confidence. A person suffering from low self-esteem focuses on his flaws and may find it hard to identify the positive parts of their personality. Escaping social situations, not taking up new and challenging task, are all sign that a person has low self. Fundamentally, trying to hide in a safe den and avoiding challenges makes such a person feel better
Mahendra Trivedi suggests various ways of raising the low self-esteem of a person. In order to boost a person’s self-esteem, he/she must identify and challenge the negative beliefs about themselves. One thing Mahendra Trivedi and Trivedi MastersTM opine is for such a person to analyze these beliefs and challenge them. A person can write down the negative feelings he has and try to identify the root of these beliefs. It is important in order to change such beliefs.
Mahendra Trivedi recommends spotting all negative beliefs one has like not caring to dress well, avoiding people, not trying new activities because they already believe they will be bad at it. Write down all such beliefs and try to remember when and how they started feeling this way.
Subsequently, challenge these feelings by thinking about all the good qualities that a person thinks they possess. They may be good at a particle sport or arts, or may be a good at writing. It is essential to identify such qualities. Also, a person can recall some qualities that others have pointed out in them. Write down all such qualities. Going through this list regularly and adding up new qualities would help a person realize he is better than he believes.
It is suggested by Mahendra Trivedi to be gentle with oneself. Listing down all possible strengths one has would make a person realize that everybody has strengths and weaknesses, and it is ok to have some weaknesses. There might have been incidents in the past that may have deprived them of their confidence, but a person can change the attitude at any stage in life.
Mr. Mahendra Trivedi believes that seeking out relationships with positive people who like and appreciate you helps boost self-confidence. Try and avoid those who criticize you and instead hang out with those who point out the good qualities about you.
Mahendra Trivedi suggests being assertive and appreciating other people’s opinions/ideas and expecting the same from them. A person with low self-esteem tends to agree with others and follow anything others say. It is important to learn that it’s ok to say no. It is also suggested by Mahendra Trivedi is to encourage yourself whenever you are shying away from something, encourage yourself the way you would encourage someone else in a similar situation. Set your own goals such as joining dance classes, painting, writing or joining gym.
Follow Mr. Mahendra Trivedi teachings to handle the problem of low self-esteem and change your attitude for a lifetime. He changed the life of many people to all over the world.
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