Sleep is of utmost importance to the human body to ensure proper functioning of internal organs. Adequate sleep ensures that the human body is able to recoup energy and continue its bodily functions without being hammered down by fatigue. Sleep is the biological method through which our organs refresh themselves for another day of rigorous activity. Depending on the age the sleep requirements for each individual will vary significantly. Children and aged people are prone to fatigue as their body tissues are yet to grow or are worn out with age. Hence, they sleep for most part of the day unlike adults who continue to be active until a good night’s sleep.
Sleep deprivation is one of the causes for people turning into unproductive employees, drowsy spouses and adamant children. Sleeplessness can affect the mood and temper of a person seriously and make them more aggressive or even angry in some cases. There are various reasons why people lose their sleep. For someone who is following a rigid medication schedule that involves the use of heavy dosage medicines sometimes the chemical reactions inside the body can cause mild insomnia which can wear of once the medication is completed. However, in other cases it can be due to emotional stress, noisy environment, unhygienic sleeping conditions, lack of exercise, etc. It has been clinically proven that people who fail to do adequate physical activity have high chances of becoming obese as well as losing sleep significantly.
Sleeplessness is not a disease as such. It is a disorder which can be treated with homemade remedies like regular exercise, conscious dieting, hygienic practices and regular exercise. Regular exercise ensures that the body is losing unused energy in the form of fat and is getting fatigue which will secrete the necessary hormones for triggering sleep. Similarly, hygiene practices like using clean bed covers, pillow covers, pillows, neat rooms, etc. will a comfortable and sound night’s sleep.
In extreme cases like insomnia, it is wise to resort to spiritual health and wellness programs that will help in attaining peace and calm for the mind. In most cases it is people with turbulent mental emotions who find it impossible to sleep. The Trivedi Foundation has been providing spiritual health and wellness programs all over the world since 2006 which has improved the lifestyle of a large size of the global population. The foundation was established by Mahendra Kumar Trivedi who through the application of The Trivedi Effect® (energy transmission process) was able to reduce mental disorders like insomnia, violent thoughts, depression, etc. in individuals. The Trivedi Effect® was also tried on an experimental basis on plants and crops where it proved to be immensely helpful in curtailing virus and fungi growth. The crop yield after the administering of the energy transmission process witnessed a growth of almost five times with increases plant immunity and crop health. In cattle the milk production also showed a jump start both in terms of fat content and milk output.
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